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Keto Pita Bread

A pita is the round, flat and soft bread typical of Greek cuisine and many other countries of the Middle East, perfect to be enjoyed with tasty and aromatic sauces. 

In fact, pita is used to accompany many dishes such as hummus and is always served together with gyros, a typical Hellenic meat dish. 

It will also be perfect in combination with a tasty dish such as lamb, for a dinner worthy of the best Greek taverns!
 

fuori

 

Prep. Time

5'

Cook Time

15’

Waiting Time

5'

Total Time

25'

Serving

4

Calories/serving

130 

 

Ingredients:

 

ingredienti

 

50 gr of Coconut Flour (my favourite is this)

4 gr of Psyllium seeds

pinch of salt

8 tablespoons of Coconut oil

1/8 tablespoon of baking powder 

270 ml of water, boiling

Instructions

  1. In a bowl, mix all the dry ingredients (Coconut Flour, Psyllium seeds, salt, and baking powder)
  2. Add the boiling water and Coconut oil and mix well.
  3. Separate the dough according to the number of portions (4 in this case) provided and flatten each piece of dough to form a pita bread with a thickness of a few millimetres).
  4. Heat a skillet over medium-high heat.
  5. Cook it dry, one piece at a time, 5-10 minutes per side, until golden brown.
  6. Serve hot or lukewarm.

Note:                          

The psyllium cuticles must be weighed before grinding them finely to obtain a good consistency bread. 

If you use already ground psyllium, weigh it and make sure it is very fine.

 

Nutrition

 
Serving

4

Calories

130

Carbohydrates

8 gr

Proteins

2 gr

Fat

11 gr

Sodium

220 mg

Fiber

5 gr

Calcium

1 % RDI

Iron

8 % RDI

28-08-2020

Pubblicato il 28-08-2020 da:

simona pepe
Simona Pepe
MR Locum Pharmacist, MSc, GGS1, Nutritional Therapist, Menopause Expert-MEG, PN-NC1

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