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Keto tangerines’ Baking cups

8

Introduction:

These baking cups are very fragrant and have a pleasant flavour. Ideal for an after dinner to enjoy with friends in front of the fireplace or alone accompanied by a good book.

The encounter between the softness of the almond and the acidity of the tangerine will amaze you and make this experience a pleasant surprise.

 

 

 

 

Prep. Time

20’

Leavening Time

/

Cook Time

25’-30’

Total Time

45’-50’

Serving

10

Calories/serving

135

 

 

Ingredients:

1

180 gr of Almond Flour

1 scoop of Psyllium

70 gr of Coconut Flour

2 large eggs

100 ml orange juice

60 ml of coconut oil

4 tablespoons of Stevia

1 tablespoon of Baking powder 

2 tangerines in wedges plus 1 sliced for decoration

 

Instructions:

 

  • Preheat the oven to 180 ºC
  • Mix the eggs, coconut oil, and the orange juice.

 

2

 

  • Add the Almond flour, the Psyllium, the Stevia, the coconut flour, and baking powder.

 

3

 

  • Stir in the tangerines wedges.

 

4

  • Slice 1 tangerine.

5

  • Fill into a muffin tin lined over a slice of tangerine.

 

6

 

7

  • Bake at 180ºC for 25-30’ or until brown.

 

8

Nutrition

 
Serving

10

Calories

135

Carbohydrates

7gr (2% DV)

Proteins

4 gr (7% DV)

Fat

10gr (16% DV)

Sodium

27mg (1% DV)

Potassium

29mg (1% DV)

Fiber

3gr (13% DV)

Calcium

13% DV

Iron

5% DV

*DV= Daily Value

03-01-2022

Pubblicato il 03-01-2022 da:

simona pepe
Simona Pepe
MR Locum Pharmacist, MSc, GGS1, Nutritional Therapist, Menopause Expert-MEG, PN-NC1

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