Introduction:
These baking cups are very fragrant and have a pleasant flavour. Ideal for an after dinner to enjoy with friends in front of the fireplace or alone accompanied by a good book.
The encounter between the softness of the almond and the acidity of the tangerine will amaze you and make this experience a pleasant surprise.
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Prep. Time | 20’ |
Leavening Time | / |
Cook Time | 25’-30’ |
Total Time | 45’-50’ |
Serving | 10 |
Calories/serving | 135 |
Ingredients:
180 gr of Almond Flour
1 scoop of Psyllium
70 gr of Coconut Flour
2 large eggs
100 ml orange juice
60 ml of coconut oil
4 tablespoons of Stevia
1 tablespoon of Baking powder
2 tangerines in wedges plus 1 sliced for decoration
Instructions:
- Preheat the oven to 180 ºC
- Mix the eggs, coconut oil, and the orange juice.
- Add the Almond flour, the Psyllium, the Stevia, the coconut flour, and baking powder.
- Stir in the tangerines wedges.
- Slice 1 tangerine.
- Fill into a muffin tin lined over a slice of tangerine.
- Bake at 180ºC for 25-30’ or until brown.
Nutrition | |
Serving | 10 |
Calories | 135 |
Carbohydrates | 7gr (2% DV) |
Proteins | 4 gr (7% DV) |
Fat | 10gr (16% DV) |
Sodium | 27mg (1% DV) |
Potassium | 29mg (1% DV) |
Fiber | 3gr (13% DV) |
Calcium | 13% DV |
Iron | 5% DV |
*DV= Daily Value |
03-01-2022
Pubblicato il 03-01-2022 da:
Simona Pepe
MR Locum Pharmacist, MSc, GGS1, Nutritional Therapist, Menopause Expert-MEG, PN-NC1