- Carbs help maximize glycogen stores for high-intensity exercise, while fat helps fuel your body for longer, less intense workouts.
- Protein improves muscle protein synthesis and aids recovery.
- It's recommended to consume a full meal 2–3 hours before workout.
- For meals eaten closer to the workout, choose simpler carbs and some protein.
- A combination of carbs and protein is recommended for pre-workout meals.
- Fat can also be beneficial, but it should be consumed at least two hours before exercise.
- Creatine, caffeine, BCAAs and beta-alanine are often recommended before a workout.
- Multi-ingredient pre-workout supplements combine many different ingredients for optimal benefits.
- Water is important for performance. It's recommended to drink water and sodium-containing beverages before exercise to promote fluid balance and prevent excessive fluid loss.
06-05-2020
Condividi sui tuoi Networks preferiti!
