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If you train regularly, you want to be sure you’re getting the most out of it and one important benefit of exercise is gaining muscle and strength a...
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Use this fitness food pyramid as a base for making your daily training diet. It divides food into 6 categories:Fruit and vegetableCarbohydrates-rich f...
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An easy to consult table...
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What you eat and drink during the week before a competition can make a difference for or against your performance, especially with regards to enduranc...
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Whey protein is sold in the form of a powder which can be added to smoothies, yogurt or simply mixed with water or milk.On the market there is a large...
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Which and how many foods to eat depends on the type, duration and intensity of the workout.A good rule of thumb is to eat a mix of carbohydrates and p...
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Athletes and fitness enthusiasts are always looking for ways to improve their performance and achieve their goals.Good nutrition can help the body per...
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One shake a day is definitely a good way to start.It is best to take it before or instead of a meal, with 1 or 2 scoops of protein powder in the smoot...
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Although it is true that an intense exercise requires an increase in the need for different vitamins and minerals, however an integration is not neces...
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Many people who use creatine supplements begin with a loading phase, which leads to a rapid increase in creatine muscle stores.To load with creatine, ...
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A little fat is essential: it forms part of the structure of all cell membranes, brain tissue, nerve sheaths and bone marrow and softens the organs. ...
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Amino acids from proteins form the building blocks for new tissues and for cell repair in the body and moreover, they are also used to make enzymes, h...
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Make sure to be hydrated before starting training or competition and aim to minimize dehydration during exercise. Severe dehydration can lead to ...
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Carbohydrates are an important fuel for exercise, they are stored as glycogen in the liver and muscles and must be replenished daily. About 100g ...
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Various combinations of foods, can create great meals that provide with all the nutrients needed after exercise. Here are a few examples of quick and...
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Supplementing with creatine provides additional ATP energy, which improves high-intensity exercise performance.Creatine can stimulate several key biol...
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Creatine is one of the supplements on which more researches and studies have been carried out and which lasted up to four years and revealed no negati...
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