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Allulose is a rare sugar with the same chemical formula as fructose. Because it isn't metabolized by the body, it does not raise blood sugar or insuli...
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Whey protein has a very high nutritional value, and is one of the best dietary sources of high-quality protein. It is highly digestible, and absorbed ...
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Carbs help maximize glycogen stores for high-intensity exercise, while fat helps fuel your body for longer, less intense workouts. Protein improves m...
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Most people can easily get enough protein without using shakes, but these supplements are an easy, safe and delicious way to add extra protein in the ...
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Getting in the right nutrients after exercise can help rebuild the muscle proteins and glycogen stores. It also helps stimulate growth of new muscle b...
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Creatine is a substance found naturally in your body — particularly in muscle cells and it is, also commonly taken as a supplement.Creatine gives mu...
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