Your Healthiest Self

Trecchina Flan with Walnuts (Low Carbs version)
Trecchina is a very small town in the province of Potenza, in southern Italy, perched on a rugged mountain surrounded by walnut groves. If one day you...
LOW CARB BANANA MUFFINS
The Low-Carbs Banana Muffins are one of my favourite treats with only one banana in the entire batch of muffins. That's why we can have low-carb ...
Allulose: A Summary
Allulose is a rare sugar with the same chemical formula as fructose. Because it isn't metabolized by the body, it does not raise blood sugar or insuli...
What to Eat Before a Workout: A Summary
Carbs help maximize glycogen stores for high-intensity exercise, while fat helps fuel your body for longer, less intense workouts. Protein improves m...
What is Sports Nutrition?
There is a universal scientific consensus that a diet can affect physical performance. A well-planned food strategy:will help support any training pro...
Post Workout Nutrition: A Summary
Getting in the right nutrients after exercise can help rebuild the muscle proteins and glycogen stores. It also helps stimulate growth of new muscle b...

Low carbs Marble Spiral Cupcakes
Care to join me in making a few Low Carbs Marble Cupcakes? Here we go. Sugar-free almond flour cupcakes with moist chocolate vanilla layers....
Trecchina Flan with Walnuts (Low Carbs version)
Trecchina is a very small town in the province of Potenza, in southern Italy, perched on a rugged mountain surrounded by walnut groves. If one day you...
Keto tangerines’ Baking cups
The encounter between the softness of the almond and the acidity of the tangerine will amaze you and make this experience a pleasant surprise....
Best Supplements to Muscle Gain
If you train regularly, you want to be sure you’re getting the most out of it and one important benefit of exercise is gaining muscle and strength a...
Keto Lemon and Almond Trunk
This lemon and almond cake is fragrant and zesty with a buttery crumb that stays wonderfully moist. This is a very simple sugar-free recipe and only t...
Keto Pita Bread
The keto-pita is a bread that contains very few carbohydrates and is perfect to accompany dishes rich in sauce, hummus or gaucamole....